Comment “constipation” below and I’ll send it to you directly free natural constipation relief guide packed with herbal, dietary, and movement tips Struggling with constipation, dryness, or hormone shifts? Try this gentle self-care tip: massage Kidney 6 (about one finger’s width below the inner ankle bone) for 1–2 minutes, then massage your left lower abdomen. This helps nourish fluids, ease blockages, and support internal balance. #Acupressure #Kidney6 #ConstipationRelief #HormoneBalance #Women