Front Plate Raises - Search Videos

Start your 7 day free trial at http://www.broserbuilt.com/index.php/7-day-free-trial This is an anterior (front) deltoid head exercise that can help to round out and separate the shoulder where it ties into the outer pectorals. It is a good variation from utilizing a BB or DB's and gives you a slightly different "feel." I hope you enjoy it this ...

615.1K viewsMar 10, 2014

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