🧠⚡ What Is Vitamin B12 and Why Is It Important? #nutrition
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🧠⚡ What Is Vitamin B12 and Why Is It Important? #nutrition
179 views5 months ago
YouTubeNutrinformative
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YouTubeSabki Sehat (Dr.Priyanka Sehrawat, Neurologist)
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most people know nothing about B12… Vitamin B12 is an essential nutrient that’s actually made by bacteria, not by animals or plants. In the past, people could get more B12 from untreated water and traces of soil on food, but modern sanitation has largely removed those sources. Animals don’t create B12 themselves either. Many farm animals are supplemented with B12 or obtain it from bacteria in their environment. So when people get B12 from meat, dairy, or eggs, they’re often getting it indirectly
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عوارض نقص فيتامين ➡️B12 انت عندك احد منها ؟ #صحة_المرأة #صحة_عامة#معلومات_وحقائق #معلومات_طبية #معلومات_عامة
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