🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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🪜Step Ups are the perfect movement for strength, balance, and function…
31.7K viewsJul 20, 2024
FacebookReclaim Your Health
Step ups! A super exercise for those glutes if done correctly. ✔️ Make sure your full foot is on the step - no heel hanging off. ✔️ Drive through the foot on the step to pull yourself up rather than kicking off with your back foot. ✔️ Hinge at the hips leaning slightly over to lengthen glutes for more eccentric loading. ✔️ Lower down slowly, keeping the hips hinged. ✔️If you can-avoid putting the back foot down all together, try it. Added tips ⭐️ Add a weight ⭐️Use a wall or something for balanc
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Step ups! A super exercise for those glutes if done correctly. ✔️ Make …
276 views4 months ago
FacebookThe Fitness Nest
𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revolutionize your leg day by closely mimicking a squatting motion, targeting your muscles more effectively. 1️⃣ Stand next to a box, one foot on it, the other on the floor. 2️⃣ Press down with the front foot, lifting yourself up until the leg straightens. 3️⃣ Lower back down with control. Why the lateral step-up? It replicates a squatting motion better than the traditional step-up, targeti
0:18
𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revol…
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FacebookMuscle & Motion
Master the Step-Up for Stronger Legs and Glutes
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Master the Step-Up for Stronger Legs and Glutes
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TikTokonyxondine0
This is what most people skip until it's too late 🤙🏻 Step ups are an amazing leg exercise that I always keep in rotation Why? Because it helps to build unilateral strength and balance in your legs. It mimics basic movements like running, jumping, kicking and springing. It's functional. And if you're feeling stuck, message me 🔥 #athleticfatloss #funtionaltraining #athletictraining
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This is what most people skip until it's too late 🤙🏻 Step ups are an amazi…
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$31.39
Height-Adjustable 4"-6" Step Aerobics Platform Fitness Equipment Stepper Trainer Exercise Step Platform With 2 Riser
Amazon.com
$31.39
Height-Adjustable 4"-6" Step Aerobics Platform Fitness Equipment Stepper Trainer Exercise Step Platform With 2 Riser
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