👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternatives for back thickness, lat growth, and upper-back strength. Save these substitutes for your next back day 🔁 If your gym doesn’t have a lying T-bar row machine (or it’s always taken), use these: Swap list (3 total): 1️⃣ Incline chest-supported dumbbell row – Lay on an incline bench, chest supported – Think “elbows to hips,” not “hands to chest” – Great for lats mid-back with same stabilty 2️⃣ Bent-over barbell row – Strong hinge brac
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👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternative…
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2.1K views · 26 reactions | Lying T-Bar Row Machine | gymequip.eu | Facebook
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2.1K views · 26 reactions | Lying T-Bar Row Machine | gymequip.…
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Get That V-Shaped Back With the Plate-Loaded Lying T-Bar Row Machine – 👉 Currently 15% Off! 🔗 :https://bit.ly/3gR5tdX ▪️ Weight post sleeve fits Olympic sized weight plates ▪️ Dual diamond-plated non-slip footplates ▪️ Vertical and horizontal grip handles with a durable rubber grip ▪️ Pop-pin style adjustable handle height ▪️ Includes holes for bolting the machine to the floor #unleashyourtitan #titanfitness #specialtymachine #backday #backworkout #upperbodyworkout #gymmachines #homegym #garag
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Get That V-Shaped Back With the Plate-Loaded Lying T-Bar Row Ma…
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If your gym doesn’t have a chest supported tbar row machine, do a chest supported Smith Machine row. If your gym doesn’t have a lying leg curl, do a dumbbell lying leg curl. If your gym doesn’t have a rear delt fly machine, do cable rear delt flys. | Pfau Fitness
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If your gym doesn’t have a chest supported tbar row machine, do a …
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