Diversity and inclusion: Benefits and challenges | Achievers
Diversity and inclusion: Benefits and challenges | Achievers
2 months ago
achievers.com
Today’s meal prep talk— diversity of foods! Optimal nourishment of your body with consistent amounts of health promoting molecules requires diversity in plants! Aim for 30(!!) different plants in your diet per week— my lunch has 10- how about yours? #DEInutrition #30plantsperweek #longevityprevention #foodasmedicine #youliterallyarewhatyoueat | Niche Medical & Consulting
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Today’s meal prep talk— diversity of foods! Optimal nourishment of yo…
111 views11 months ago
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Optimal distinctiveness theory - Alchetron, the free social encyclopedia
Optimal distinctiveness theory - Alchetron, the free social encyclo…
Aug 18, 2017
alchetron.com
#AD Eating a diversity of 30 different plants across the week is optimal for gut diversity. 👌 I’m working with @waitrose to show you how I easily consume over 10 plant varieties every day 🌿✨ 🌱 Plant varieties: 1. Fruit - 1 2. Veg - 1 3. Grains - 1 4. Legumes - 1 5. Nuts and Seeds - 1 6. Herbs and Spices - 1/4 ☕ Morning boost: Coffee (yes, it counts!) a handful of almonds for pre-gym fuel. 🌱: 1 1/4 🥞 Chickpea farinata: Mix chickpea flour, water, and salt, bake and top with edamame, tomatoes,
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