Understanding Ankle Foot Orthosis: Benefits and Usage

Day 29/30: Quadruped Shoulder Taps One of my go-to drills for linking core stability with shoulder control 👇 • Builds shoulder and scapular stability • Challenges core anti-rotation • Improves control for pressing, reaching, and weight-bearing Expand the abdomen. Stay stable. Go slowly. If you don’t want to miss how this series finishes, make sure you’re following. #physicaltherapy #shoulderstability #coretraining #rehab #physio