Primal’s 3rd lift of Christmas is the humble pushup. • 3 Variations to increase the difficulty of your push-up • 3 Tips to improve your push-up form | Primal Strength & Movement
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Primal’s 3rd lift of Christmas is the humble pushup. • 3 Variations to i…
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Comment “ERP” for 7 free days of coaching to enhance your movement efficiency, allowing you to lift heavier with better control and technique! #mobility #crossfit #weightlifting | Primal Mobility
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Primal has been helping men 40 improve their lives for almost half a decade. In that time we have had HUNDREDS of men through our doors and with every success story, our reputation continues to grow as the number one gym in the country for men 40 . Why? Forget about the fact our quality of coaching surpasses 95% of other gyms Ignore the fact that our programming is specifically designed for men in their 40's BY a man in his 40's Or that our times are structued around the average busy dads lifest
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Primal has been helping men 40 improve their lives for almost half …
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If you want to lift with more control and less pain, comment “ERP” for 7 free days of mobility coaching! #mobility #crossfit #weightlifting | Primal Mobility
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🔥 "This stuff is awesome, and I just started! Lifted 10-20 lbs heavier on every exercise. My muscles took way longer to fatigue!" 💪 "I feel like I can lift a truck! Hit 200 lbs on the T-bar, and I’ve never done more than 185 before. Loving the gains already!" 😲 "Testosterone panel results are in—Free Test: 380, Total Test: 1,666. Strength is up, energy is unreal. I’m feeling the ‘T’ rush every workout!" 🤘 "Strength up, stamina up, TOOL UP… like I’m 16 again. She loves the new me!" Those are
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