Unlock your groove, loosen your body, and learn how to freestyle without ever feeling stiff, awkward, or lost again. My freestyle starter pack will help you feel more confident, rhythmic, and connected to the music. Click the link in my bio and look for FREESTYLE STARTER PACK to get started 🔥 #dance #fyp #hiphopdance #viral #explorepage #dancetips #atlanta #dancetutorial #professionaldancer #virtuousmovement #vmvnt | Virtuous Movement
1:29
Unlock your groove, loosen your body, and learn how to freestyle without ever feeling stiff, awkward, or lost again. My freestyle starter pack will help you feel more confident, rhythmic, and connected to the music. Click the link in my bio and look for FREESTYLE STARTER PACK to get started 🔥 #dance #fyp #hiphopdance #viral #explorepage #dancetips #atlanta #dancetutorial #professionaldancer #virtuousmovement #vmvnt | Virtuous Movement
22.8K views4 months ago
FacebookVirtuous Movement
Freestyle speed doesn’t start with power. It starts with line. If your body isn’t traveling in a clean, horizontal line, every technical fix becomes a workaround. Dropped hips, a wandering head, or a soft midsection all force the arms and legs to compensate. The swimmer feels busy, but the water doesn’t reward it. Good freestyle keeps the head neutral, eyes down, neck relaxed. The chest stays slightly pressed, which lets the hips rise naturally. From there, rotation happens around a stable core
0:11
Freestyle speed doesn’t start with power. It starts with line. If your body isn’t traveling in a clean, horizontal line, every technical fix becomes a workaround. Dropped hips, a wandering head, or a soft midsection all force the arms and legs to compensate. The swimmer feels busy, but the water doesn’t reward it. Good freestyle keeps the head neutral, eyes down, neck relaxed. The chest stays slightly pressed, which lets the hips rise naturally. From there, rotation happens around a stable core
23.8K views4 months ago
FacebookMarkus Marthaler
Freestyle reveals its quality in the moments where nothing seems to happen. Between the entry and the pull, there’s a phase most swimmers rush through without noticing. The arm is forward, the body is balanced, and the water is already supporting you. That moment isn’t dead time. It’s where efficiency is decided. If the body is aligned, the water holds you up. If it isn’t, you feel the urge to pull early. That urge is information. It tells you whether your balance is working or not. Good freesty
0:19
Freestyle reveals its quality in the moments where nothing seems to happen. Between the entry and the pull, there’s a phase most swimmers rush through without noticing. The arm is forward, the body is balanced, and the water is already supporting you. That moment isn’t dead time. It’s where efficiency is decided. If the body is aligned, the water holds you up. If it isn’t, you feel the urge to pull early. That urge is information. It tells you whether your balance is working or not. Good freesty
10.5K views4 months ago
FacebookMarkus Marthaler
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