5 Ways to Raise Good Cholesterol (HDL) — #1 Will Surprise You
1:22
YouTubeAll seniors want
5 Ways to Raise Good Cholesterol (HDL) — #1 Will Surprise You
Your good cholesterol (HDL) protects your heart. Here are the 5 most reliable ways to raise it, counted down to number 1. No.5 Cut refined carbs and sugar No.4 Quit smoking No.3 Get good fats (olive oil, nuts, oily fish) No.2 Lose weight and belly fat No.1 Steady aerobic exercise Start today with a brisk walk around the block! #cholesterol #HDL ...
4 views4 weeks ago
Shorts
New cholesterol guidelines just dropped. Big changes: • LDL treatment targets are back • Risk assessment starting at age 30 • Lp(a) screening recommended at least once • ApoB highlighted as a key marker • Expanded use of coronary calcium scoring And one thing notably missing: No HDL targets. No cholesterol ratio focus. No recommendation to raise HDL. The theme: identify risk earlier and reduce lifetime exposure to atherogenic lipoproteins. What do you think about these changes? #familymedicine #
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