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Are you a swimmer dealing with shoulder or arm pain? And before you say “that’s just swimmer’s shoulder,” hear this. Most swimmer shoulder pain isn’t about flexibility or effort — it’s about control. Thousands of overhead reps demand that the shoulder blade and deep rotator cuff do their job, and when they don’t, stress gets dumped into the front of the shoulder. The problem is the muscles that control shoulder motion — the subscapularis, lat, and tissue around the scap — are almost impossible t
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