Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
Shoulder Pain and Problems
Shoulder Pain and Problems
Aug 8, 2021
hopkinsmedicine.org
Swinging a sword might seem pointless but It actually is a great example of how your shoulder CAN move. Just like throwing a ball or in this case rotating a dumbbell it exposes the shoulder joint to its full range of motion. I'd recommend trying this with a 1kg DB first and build up with slow controlled movement to let your shoulder strengthen in both internal and external rotation. This is just one of the movements that helps to bulletproof my joints. Why not check out The Simplistic Mobility M
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Swinging a sword might seem pointless but It actually is a great …
32.6K viewsFeb 21, 2024
FacebookTom Morrison
relatable memes on Instagram: "Follow @b1polarmemes . . It was 3 a.m., and the fluorescent lights of the 24-hour laundromat buzzed like mosquitoes around a tired dream. Marcus sat cross-legged on top of a washing machine, watching his hoodie tumble in circles like his thoughts. The air smelled faintly of detergent and loneliness. Across from him sat a woman in an oversized leather jacket, tapping her foot to some invisible rhythm. She looked like she’d seen too many cities and trusted none of th
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relatable memes on Instagram: "Follow @b1polarmemes . . It was …
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