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0:11
YouTube
ITDOnline
How Your Jaw Joint Works 😳 (TMJ Explained!)
Ever wondered how your TMJ (jaw joint) works? 🦷 This quick animation shows how your jaw moves smoothly when you open and close your mouth. tmj joint explained, temporomandibular joint function, how jaw joint works, tmj animation, jaw movement mechanism, tmj disorders basics #tmj #jawjoint #dentistry #oralhealth #dental #tmjdisorder #anatomy ...
1.7K views
3 months ago
Watch full video
Temporomandibular joint TMJ Exercises
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TMJ Exercises & Stretches to Relieve Jaw Pain - Ask Doctor Jo
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How many fingers fit between your teeth? 👆 1 finger: Not normal. Your jaw is likely very restricted, and the muscles around your TMJ, especially the masseter and pterygoids, may be chronically tight. ✌️ 2 fingers: Better, but still limited. If you’re here, there’s a good chance you clench at night, during stress, or compensate throughout the day without realizing it. 🤟 3 fingers: This is generally considered a comfortable, functional range. 🖐️ 4 fingers: Excellent mobility. Your jaw is moving
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TMJ treatment is often much more comfortable than patients expect because the process is focused on precision, not force. When we use careful assessment, muscle relaxation techniques, and controlled adjustments, the goal is to guide the jaw into a more balanced position without stressing the joint or surrounding muscles. Most discomfort people imagine comes from outdated ideas of dentistry, not modern TMJ care. When done properly, the experience is gentle, controlled, and focused on working with
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