The Knee Protocol workout is an excellent option for anyone looking to elevate their knee workout routine. This workout is designed to help you improve the strength and stability of your knees, so you can move with more confidence and less pain. And the good news is that with our free 2-week trial on FT Streaming, you can try out all of our new protocols and see if they’re right for you. Our streaming platform offers a variety of workouts, including the Knee Protocol, that you can do from the co

Every Saturday we have a bootcamp session. This is what the members has to do this morning. It’s always a surprise workout. | The Fitness Protocol