Dr. Tim Pychyl | Successful Goal Pursuit | CreativeMornings/OTT
Dr. Tim Pychyl | Successful Goal Pursuit | CreativeMornings/OTT
Apr 30, 2021
creativemornings.com
Tim Henson reveals how his rejection from Berklee inspired Polyphia: “I didn't have a back-up plan”
Tim Henson reveals how his rejection from Berklee inspired Po…
May 12, 2023
guitarworld.com
Dr. Tim Pychyl from Carleton University spent decades studying procrastination and found it has nothing to do with laziness or poor time management. It’s emotional avoidance. When you procrastinate, you’re avoiding the negative feelings associated with the task—boredom, anxiety, fear of failure, self-doubt. Your brain treats those emotions like physical pain and seeks immediate relief through distraction (scrolling, snacking, busywork). Procrastination is your brain choosing short-term mood repa
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Dr. Tim Pychyl from Carleton University spent decades studyin…
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